Théun, I would please like to check something with you. I have noticed that often when I am caught up in internal dialogue I am quite calm. But when I am focused on silencing the internal dialogue and I try to speak to someone, I start to gesticulate a lot with my hands. Is this normal?
LOL! It is when one is just BE-ING that the internal dialogue starts to fade. So why then all the gesticulating? Hmmmm? Puzzling to say the least, I agree! <wg>
Now let us see? It is a little bit like someone floating on the water but thrashing their arms around frantically! Incongruous, don't you think? LOL!